The Challenge
Many people who don't work out regularly can rattle
Many people who don't work out regularly can rattle
off a list of reasons why they're not motivated to exercise,
from not understanding the benefits of activity to thoughts like;
"I'm too busy,"
"I'm embarrassed by how I look",
"exercising is boring",
and so on..
The folks who hold these (false) self-sabotaging
beliefs often believe exercise doesn't matter; they don't
enjoy it, or they simply have no interest in doing it. And really,
who could blame them? Who would be inspired to start a physical
activity with negative thoughts running through their head?
A person has to believe exercise is of value in order
to build motivation to do it.
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